Mayo Clinic Connect
Margaret Shepard, Communications Associate
Joined: May 17, 2013
Posted by @Margaret_Marie in Healthy Living, Mar 12, 2014
Do you really have to walk 10,000 steps a day to be healthy? Experts say that any activity beyond what you are currently doing will benefit your health. Start with a short-term goal and build up to a long-term goal such as 10,000 steps a day.
The Truth About '10,000 Steps' A Day From Huffington Post
Tags: Huffington Post, 10000 steps, pedometer, fitness tracker, healthy living
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