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luigi nafeaa

Posts: 1
Joined: May 09, 2013

Disc herniation on L5-S1 with compression on the nerve roots in S1

Posted by @luiginafeaa, May 9, 2013

Being addicted to my elliptical machine since a long time , I was asking if I can turn back to practice it again after my disc herniation in L5-S1 with a compression on the nerve root in S1 .
The question is :After almost 10 months of stop , can I turn back to my cross over training ? ?????
Luigi nafeaa


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