Detoxing through nutrition

Posted by ctupton @ctupton, Jul 11, 2011

to loss weight, have more energy, clear skin, stop brain fog, not be obese anymore, feel younger, stop knee pain, stop fibromyalgia fatigue

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@budlight

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not an ad– I am just trying to see what other people do about detoxing. I have fibromyalgia and was told to drink lots of water, etc. I am not into short term cleanses but would like to know if others eat or drink certain things to “detox” and get rid of toxins, especially held in fat cells. Chris

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@budlight

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Ah thats better, I’ve had a look around to see what I can find out. Here is the page that Mayo has on alternatives. http://www.mayoclinic.com/health/fibromyalgia/DS00079/DSECTION=alternative-medicine

In my opinion and from personal experiance; massage therapy releases the toxins in the fat cells, if a person was to have an intensive massage the toxins are released and the immediate effects are a little negative but in the long term could be beneficial to you.

Hope this is helpful Chris.

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@budlight

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I just started getting massages. Should I tell here to do anything special to get the toxins out? She always gives me a bottle of water to drink on the way home for the reasons you say. thanks!

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@budlight

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I’d like to add that keep a critical eye out for negative impact of any new treatment. I had signed-up for a spa treatment package &realized that the steam treatment was unsuitable for my skin &heart. Needed to submit a doctor’s letter to cancel the package deal!

It’s only recently that I’ve been diagnosed with Crohns colitis…at that time I only have occasional palpitations & issues tolerating cold.

Having a nutritious diet is always helpful but do check with your doctor before embarking on any drastic diet plan…massages sound harmless & relaxing…enjoy!

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@budlight

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Hey Chris, that I don’ t know. It would be a good question to ask your therapist. They might do some research for you if they don’t know. I tried to find some more information on this but the internet seems a bit gray on it today. This was the most informative article I could find on Toxins released from fat cells. Its not too clear but it might give you a better understanding of how this toxin release works;
http://www.treatmentmassage.com/understanding-your-body/toxin-release.html
Chris (I’m also Chris)

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Hello 🙂 I had all the same symptoms as you are describing and almost felt depressed. I went to see many different kinds of doctors and finally my naturopathic doctor recommended I try the ‘Body Ecology Diet’. I have been on it for 2 months and am completely symptom free and lost 10 pounds of fat! I feel like a brand new person. I highly recommend you read up on it and ask your health care provider if it is right for you. Cheers!

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@colleengrace

Hello 🙂 I had all the same symptoms as you are describing and almost felt depressed. I went to see many different kinds of doctors and finally my naturopathic doctor recommended I try the ‘Body Ecology Diet’. I have been on it for 2 months and am completely symptom free and lost 10 pounds of fat! I feel like a brand new person. I highly recommend you read up on it and ask your health care provider if it is right for you. Cheers!

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I have to ask if your message is an advertisement of any sort? do you get any compensation at all from this Body Ecology Diet? I have followed so many miracle diets and then finally they start asking for money.. Chris

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@budlight

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Definitely good advice! I would not have thought of a spa treatment as dangerous. Were you sitting in a steam room? Chris

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@budlight

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Chris, Thanks so much for the article. I will read it and try to get back to you. Chris

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