to loss weight, have more energy, clear skin, stop brain fog, not be obese anymore, feel younger, stop knee pain, stop fibromyalgia fatigue
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Hello 🙂 I had all the same symptoms as you are describing and almost felt depressed. I went to see many different kinds of doctors and finally my naturopathic doctor recommended I try the 'Body Ecology Diet'. I have been on it for 2 months and am completely symptom free and lost 10 pounds of fat! I feel like a brand new person. I highly recommend you read up on it and ask your health care provider if it is right for you. Cheers!
I started eating mostly vegan. With a lot more whole foods and veggies. It has seemed to help with my Lupus symptoms. It is not for everyone, but it seems to help me. Cutting out dairy and some meats definitely seems to help with inflammation.
Im very interested in a meatless diet...not without dairy. I cut out red meat several months ago but still eat chicken and fish and pasta and vegees. I would love to hear some idea's on easy lunches and dinners that dont require alot of time, are easy to
transport to work, and are healthy but eliminate meat altoghether.
A few years ago, my friend told me about the Hallelujah Diet. It is a strict vegan diet. It's not for everyone, but I believe it has helped me.
I learn most health/nutrition info or resources to find info from sparkpeople.com.
I find it a wonderful resource. Chris