Chronic pain in all joints

Posted by Mamaw @mamaw, Jul 20, 2018

Need to lose weight. Any mom's or grandma's up to a slow walk and decent conversation? Hope this is ok. So frustrated with my excuses.

I feel the same way. I had one session of Rolfing for the 1st time. It helped TREMENDOUSLY. I follow the exercise given & can walk 5 blks some days. Just squats and Sit n be Fit on TV helps a lot.

Liked by lioness

@lillyanne what is rolfing?

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