Mamaw
@mamaw
@mamaw
Posts: 3
Joined: Jul 11, 2017
Chronic pain in all joints
Need to lose weight. Any mom's or grandma's up to a slow walk and decent conversation? Hope this is ok. So frustrated with my excuses.
lioness
@lioness
@lioness
Posts: 3823
Joined: Jan 09, 2018
@lillyanne what is rolfing?
@lillyanne
I feel the same way. I had one session of Rolfing for the 1st time. It helped TREMENDOUSLY. I follow the exercise given & can walk 5 blks some days. Just squats and Sit n be Fit on TV helps a lot.
Liked by lioness