Borderline Personality Disorder, OCD, Major Depression and Anxiety
I was diagnosed with Borderline Personality Disorder over ten years ago. Also struggling with OCD, Major Depression, and severe anxiety. I’ve taken DBT courses but can’t seem to use the coping mechanisms when I should.
Can anyone relate?
Interested in more discussions like this? Go to the Mental Health Support Group.
See above text
@healthytoday Now this I can understand. Well stated. Thank you for a bright spot this morning. 🙂
What a great idea! I can see that purposefully using the left brain could be great therapy. Your idea of using kid's YouTube science videos sounds challenging without being too difficult or frustrating.
Hi, @pjss48 – you mentioned "see above text." Wanted to be sure to understand what text you were referencing and what you wanted to convey?