Mayo Clinic Connect
Anyone familiar or participating in Bikram Yoga? Is it rally as good for you as it is claimed by the Bikram studios?
I started Bikram Yoga about 8 months ago. I have had mild back problems and was looking to strengthen my core muscles. I have not had a single back problem since I started. I try to make a class twice a week but many weeks I just get in one due to work schedule.
Bikram is not for everyone but works for me. If you have any specific questions let me know.
version 188.8.131.52Page loaded in 0.681 seconds