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flora

Bikram Yoga

Posted by @flora in Mental Health, Aug 9, 2011

Hello,

Anyone familiar or participating in Bikram Yoga? Is it rally as good for you as it is claimed by the Bikram studios?

Thanks

Tags: preventive medicine, mental health, sports medicine

heyjude

Posted by @heyjude, Oct 22, 2011

I started Bikram Yoga about 8 months ago. I have had mild back problems and was looking to strengthen my core muscles. I have not had a single back problem since I started. I try to make a class twice a week but many weeks I just get in one due to work schedule.
Bikram is not for everyone but works for me. If you have any specific questions let me know.

peacekeeper

Posted by @peacekeeper, Nov 14, 2011

This has been removed for violation of our terms of use.

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