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Bikram Yoga

Posted by @flora in Mental Health, Aug 9, 2011


Anyone familiar or participating in Bikram Yoga? Is it rally as good for you as it is claimed by the Bikram studios?


Tags: Preventive Medicine, mental health, sports medicine


Posted by @heyjude, Oct 22, 2011

I started Bikram Yoga about 8 months ago. I have had mild back problems and was looking to strengthen my core muscles. I have not had a single back problem since I started. I try to make a class twice a week but many weeks I just get in one due to work schedule.
Bikram is not for everyone but works for me. If you have any specific questions let me know.


Posted by @peacekeeper, Nov 14, 2011

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