Best diet for 18y of depression
18y of depression with no 1% responce on different drugs. I give up all drugs and doctors and start searching for a solution by my own
I cosider following ketogenic diet due to the huge claims that it alleviates depression
Now i’m 2 months on classic keto without cheating with no 1% responce !
No increase in energy , no mood changes , no change in concentration or brain fog… nothing !
Is it still too early to see any change ?
Or there is a better diet can i follow for depression ?
Where to start from ?