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Is it better to weight lift before or after cardio workout?

Posted by @Margaret_Marie in Healthy Living, Apr 9, 2014

Are you wondering if it's better to life weights before or after doing cardio? Research hasn't shown whether lifting weights first or second better than the other but there are some factors to consider. Learn what factors to consider in this WDIV report.

Tags: WDIV, healthy living, weightlifting, aerobic workout, Mayo Clinic News Network

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