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Zumba: What are the benefits?

Posted by @Margaret_Marie in Healthy Living, Mar 25, 2014

Are you thinking about taking a zumba class? The interval and resistance training involved in the typical zumba class make it the perfect aerobic activity. Learn more about the health benefits of zumba from WJXT.

Tags: Zumba, WJXT, healthy living, Exercise, aerobic activity

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