Are Fruit Smoothies Healthy?
Bursting with delicious fruit, smoothies are the drink of choice for many health-conscious individuals. These days, even the media tout the benefits. But just like fruit juice, most smoothies taste so good because they’re loaded sugar and, many times, high fructose syrup.
While you may be thinking a fruit smoothie is one of the healthiest snacks out there, the fact is the sugar and health effects you’re consuming can be leading to numerous problems from obesity to tooth decay.
Read full thoughts: http://mdwellnessmd.com/misc/are-fruit-smoothies-healthy/