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Joined: Jan 31, 2011

Alexander Technique-Mayo Clinic

Posted by @MakalaArce, Jul 15, 2011

Yoga, Pilates, tai chi, meditation. All are activities that can improve your health by enhancing the mind-body balance. Now you can add the Alexander technique to that list. It’s a very gentle practice geared toward improving your movement, posture and quality of life. Here’s more from fitness experts at Mayo Clinic.


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