Share this:

Alexander Technique-Mayo Clinic

Posted by @MakalaJohnson in Just Want to Talk, Jul 15, 2011

Yoga, Pilates, tai chi, meditation. All are activities that can improve your health by enhancing the mind-body balance. Now you can add the Alexander technique to that list. It's a very gentle practice geared toward improving your movement, posture and quality of life. Here's more from fitness experts at Mayo Clinic.

Tags: tech, Alexander Technique, Matthew Clark PhD, Medical Edge

Please login or become a member to post a comment.