Do I have to use the Aerobika on the highest setting?
I think that I remember a respiratory therapist telling me that it is not necessary to keep the aerobika on the highest setting if you wish to not exert as much when you exhale. I am thinking of going down a notch but wanted to make sure that I didn’t just “dream” this. Anybody out there who could keep it on highest setting but do not so that exhalation is a little easier? Wishing all safety and health at this difficult time.