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Optimum Performance: New study shows stronger connection between running and building muscle

Posted by @Margaret_Marie in Just Want to Talk, Apr 18, 2014

A new study shows a strong connection between aerobic exercise and skeletal muscle health. The study highlights that aerobic-type exercise, such as cycling, walking, or jogging, can increase muscle fiber in individuals from 20 to 80 years old. Read more about this new research in The Times-Picayune.

Tags: The Times-Picayune, running, building muscle, Muscles, Aerobic exercise training, research, muscle hypertrophy, skeletal muscle, muscle fiber enlargement

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