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Depression & Anxiety | Last Active: Sep 25, 2025 | Replies (30)
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Has anyone else found melatonin helpful? There may be more positive benefits in addition to sleep induction.
Replies to "Has anyone else found melatonin helpful? There may be more positive benefits in addition to sleep..."
What are those benefits?
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I tried melatonin for a while but caution because it can cause horrific nightmares. Start out with small dosage like 1 mg, but with physician guidance. Another caution it can cause eye issues so do research.