For me what seems to have worked to keep me from depression and anxiety is having a REASON to to get up BEFORE going to sleep. A reason like if wish a life that I seek then how do I get it?
I start from things in My Control, to keep me in optimal condition: Eat food that gives me nourishment (I'm sure Mayo too has some info on it or there are reliable sources such as Harvard Health, Cleveland Clinic, NIH....
Then I make sure I us my body is strong, flexible and has right posture. I stand each day for hours,,,even when travelling in subways with empty seats. But I feel MORE energised, as I take steps than escalators, I walk on Uneven surfaces whenever possible, all cuz it's more fun first,,,U get the idea.
Let's take care of Ourselves First...with others Who are of same mindset. Otherwise we create More Morbidity. Heath Begets Health!