Replies to Been working out five times a week since Jan. 1. Weights. Cardio. Toning. Dumbells. Barbells. You…

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Aging Well | Last Active: Nov 28, 2023 | Replies (21)

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@paul65

Been working out five times a week since Jan. 1. Weights. Cardio. Toning. Dumbells. Barbells. You name it. Not much to show for it.

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Replies to "Been working out five times a week since Jan. 1. Weights. Cardio. Toning. Dumbells. Barbells. You..."

paktoledo | @paktoledo | May 22, 2023

Try water aerobics! Great cardio, toning, aerobics exercise! Good Luck! Pat

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irinig | @irinig | May 23, 2023

Exercise only tones the body, it does not make it lose weight unless one is a professional athlete which I am not. I did a 5k race for charity, burned 300 calories. How many calories in a handful of nuts for example??

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