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Expert Q & A - Any meal ideas for the soft diet stage? Apr 12, 2023 | By Tara Schmidt (@taraschmidt)Comment receiving replies
It is very important to eat healthy food. But also, you need to learn how to feel hungry, and not snack all the time. Sometimes, you just need to drink a glass of water, and not rush to fill your stomach with unhealthy food. Although I'm not an expert. I adhere to these rules myself and have no problems with excess weight.
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Hi @alexdousen - have you had bariatric surgery? Regardless, I appreciate that you are listening to your hunger and satiety signals, and in turn, slowing down before you jump to mindless eating. Way to go!