I don't know specific numbers as it varies from what I've read but to look more toned you would have reduce ur body fat. Eating more lean could help, as well as fasting. However I do not mean starve a whole day, I mean cutting back on your caloric intake on a specific day of your choice, if you generally eat 2000 calories a day, then on your fast, eat 1000. Just a thought however, only a thought.

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