← Return to I reversed osteoporosis without drugs

Discussion

I reversed osteoporosis without drugs

Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (265)

Comment receiving replies
@drummergirl

So you are only doing these exercises? Are you taking any calcium, K,D?

Jump to this post


Replies to "So you are only doing these exercises? Are you taking any calcium, K,D?"

Can’t take calcium pills because I have a very high calcium level in my heart. I’m in the 91st percentile for women. My age comment 74. I ate a lot of dark leafy greens. I had a half a cup of yogurt every day. It was the only breach of my plant-basedcan’t take calcium pills because I have a very high calcium level in my heart. I’m in the 91st percentile for women. My age comment 74. I ate a lot of dark leafy greens. I had a cup of yogurt every day. I mix 1T kale powder with a little yogurt. It tastes bad but I add some sweetener and eat it quick. I take D. But I was already taking D when diagnosed. There's plenty of K in the food I eat. You should definitely do stregnth training 3x a week. Wear 1 pound ankle weights 30 minutes a day.

Calcium and K from food. I take D fir several years well before diagnosis.