Hi Chester,

Just take 10 minutes to go for a walk three times a day. Park your car a couple of blocks away. Walk outside ,,,, sunshine and a little breeze is invigorating. Get a work out tape,,,, or tape a program called ” Sit and Be Fit”. You don’t need to find large blocks of time to exercise,,,, walk around the house every-time there is an advertisement on TV til your show starts. Walk to a near by place for lunch instead of driving. Small things that will make a huge difference.

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