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Conflicting advice on exercise

Osteoporosis & Bone Health | Last Active: Jan 24 9:09am | Replies (69)
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@sheilad1

But if it’s not weight bearing it won’t help the osteoporosis

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Replies to "But if it’s not weight bearing it won’t help the osteoporosis"
John, Volunteer Mentor | @johnbishop | Dec 9, 2022

Maybe not but it helps the muscles that are connected to the bones. I still try to walk more and do some minor hand/arm weight bearing exercises that I don't like. Ugh...have to go out and shovel the snow and it's definitely heavy and wet today - definitely will get my weight bearing exercises in today 🙁.

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