I’ve been on LOTS of sites gathering info and I see now that you must avoid certain foods, such as SUGAR!! I believe that ,in many cases, a person’s brain lacks an appropriate amt of dopamine, so foods that aid in giving this to the brain, PLUS exercise (I bought an exercise bike) seem to help. Certain exercises that stretch the backs of the legs also help. Pain pills don’t help as it’s NOT a pain that I have……it’s the sensations in the legs that make being still horrible! Any thoughts on what I have written here?