Hi Iraku, Try going to bed later at night and have a warm drink. I have warm milk and honey, You can get sleepy teas as well . Also try not to worry when you can't sleep. I'm not a good sleeper I average about 3-4 hours a night. T he more you lay there thinking about not sleeping the worse it can become. I also find that reading a book can help as well, Hope this has helped a little Hugs Piglit I also find that lavender creams oils etc can help you to relax x0

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