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Spine Health | Last Active: Sep 25, 2022 | Replies (9)
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I tried intermittent fasting three months post laminectomy. At 71 years old and already having occasional problems with constipation with aging, I looked up IF's side effects. Sure enough, constipation was the #1 side effect and I certainly experienced the worst, most painful constipation of my life and the laminectomy made the "going" more difficult and very painful. What has worked for me is smaller portions, eating breakfast, more fruits and veggies, increasing fiber, having a little in my stomach at bedtime and counting calories the old fashion way. Calories and fiber count big time. Best of luck to you.
Replies to "I tried intermittent fasting three months post laminectomy. At 71 years old and already having occasional..."
Also, make sure you get in a 20 minute walk once or twice a day. It helps "motility."
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Welcome @riovirgingirl, I'm no expert but I think the main reason behind constipation during intermittent fasting is dehydration and poor fiber intake. I have been guilty on both of those points in the past. For me, the intermittent fasting is more about controlling glucose and improving insulin resistance. I am really working on drinking more water and limiting the coffee I used to drink all day long. I've also added more fiber which is helping with the constipation. I'm with you on having little in the tummy at bedtime 🙂.
How long ago was your laminectomy? How was your recovery?