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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@bobbi2014

Your post is very inspiring. I'm going to make a real effort starting tomorrow. How long did it take for the exercise "habit" to become, well, habitual for you?

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Replies to "Your post is very inspiring. I'm going to make a real effort starting tomorrow. How long..."
imallears | @imallears | Aug 12, 2022

@bobbi2014

After a week probably it became a bit obsessive
Here I am in Sarasota on the beach at 9 :30
ar night dancing like a loon and keeping up with the younger generation. Not even out of breath after walking and dancing and out all day.
Not bad for 81 and I attribute that to good diet and exercise.

FL Mary

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