← Return to Tight fascia: How to know a massage is too deep or not deep enough?

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@janeym

Hi Amanda
Thank you. No the therapist was local. My Pain Dr said to give them a try. It is a highly recommended clinic. I provided an overview of my history but he did not want to many details. Just examined my and started. It didn't hurt too much except one trigger point. The next day I had a big urge to stretch and that might have not been a good idea. The past 2 days I am very sore and stiff. I thinking of postponing the one scheduled for this week.
I am just not sure how I should feel after this massage. I had lots before my chronic pain set in about a year or so. I appreciate your comment about hurt more than help…

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Replies to "Hi Amanda Thank you. No the therapist was local. My Pain Dr said to give them..."

A goid massage feels like buying a shoe: it has to feel good all rhe way ( and not in a few days after running in- in case of the shoes!) its very dificult to decide ehos the good and the bad masseur! Go by your tommy…. If it feels good its because it does you good!

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