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Merry, Volunteer Mentor (@merpreb)

Staying (Lung) Safe this Holiday Season

Lung Cancer | Last Active: Mar 31 9:23pm | Replies (27)

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@merpreb

One thing that I forgot was stress. And believe it or not, forgetting to breathe! Sometimes when I am carrying laundry upstairs I start to think about something else and just don't breathe or breathe poorly. By the time that I reach the top landing, I'm huffing and puffing like I ran a race. I'm always ahead of myself. This is why the value of mindfulness is so valuable.

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Replies to "One thing that I forgot was stress. And believe it or not, forgetting to breathe! Sometimes..."

Interesting! I have often had the impression that I forget to breathe and that is why I have shortness of breath. Are there exercises or something?

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