← Return to Tai Chi - Tuesday, November 23rd

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@mtnyankee

I hope they mention chair yoga for those that don't wish to get on the floor. After 3 weeks I am feeling more limber and can stretch further. I am 74. I also do tai chi and love that we are related but in motion. I had to find groups because by myself I would just sit and watch.

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Replies to "I hope they mention chair yoga for those that don't wish to get on the floor...."

Yes, we will be mentioning chair poses!

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