← Return to Healthy Food Choices – One Piece of the Proactive Health Puzzle

Newsfeed Post
Comment receiving replies
@taraschmidt

Hi Bob, the conversation always starts with asking what your health goals are. Weight loss? Improved cholesterol? Health maintenance? I believe in everything in moderation, though if you'd like my professional advice on your examples above, I would consider the following: how was the chicken salad made? Could you swap mayo for Greek yogurt, or a combo, to decrease the added fat? Would you swap the saltines for a whole grain cracker or pita? How often do you have beer? Just items to consider!

Jump to this post


Replies to "Hi Bob, the conversation always starts with asking what your health goals are. Weight loss? Improved..."

OMG , Tara !!! … you’ve definitely got the inside track on Healthy !!! … will check the ingredients , calories and cost between what I was doing and what you’re recommending !!! … Pandemic-wild eating had me balloon to 218 ,, today with doing your recommendation I’m at 204 (truthfully) … taking rosuvastatin ,5mg , daily and really starting to feel much better ( I also walk a 2 mile RT thru the neighborhood !!! … beer , in moderation about twice a week (6-pak lasts me a month) … goal is getting back to 195 lbs by next Summer !!! Thanks again for your guidance on my road to better Health !!! … your buddy , Bob