← Return to Healthy Food Choices – One Piece of the Proactive Health Puzzle

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@taraschmidt

Hi @rjwintl – Oats are a very nutrient-dense food! They are high in a specific type of fiber that can even lower cholesterol. If you were looking for an oat bread, I would encourage you to review the ingredients list to ensure it is made with a whole grain flour.. not just have a few pieces of oatmeal sprinkled on top. Make sure that first ingredient says "whole"!

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Replies to "Hi @rjwintl - Oats are a very nutrient-dense food! They are high in a specific type..."

Thank you , Tara !!! … you’ve got the inside track on nutrition !!!

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