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Anyone get a PT or dietary consult when diagnosed with osteoporosis?
Osteoporosis & Bone Health | Last Active: Apr 3 11:40am | Replies (26)Comment receiving replies
Hi Sue. I also have quite a few more exercises with my daily routine to work the core muscles and bands and weights for my back and arms. It really makes a difference in the day though, doesn’t it? Getting that blood flowing and the muscles all warmed up and primed for the day.
Have to laugh, I cleaned out a closet at home and found a box of all these work out VHS tapes!! Sweatin’with the Oldies~Richard Simons, Jane Fonda, Buns of Steel… I probably watched them while drinking tea in the morning and thinking I should get off the couch! LOL.
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Yeah, I have to dig out the weights - I was not allowed anything over 2 lb for the first year after hand surgery, and that was too boring, but the bigger ones should be OK now.
We had the tapes too - but I'm not a saver, so I'm sure they're long gone. They were great when my girls were little - didn't have to go to a gym, and they loved to "workout" with me - which meant running around in tights and tutus while I sweated in a t-shirt and shorts...fun memories.
Sue