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DiscussionHow do you halt the progress of osteoporosis?
Osteoporosis & Bone Health | Last Active: Dec 15, 2023 | Replies (148)Comment receiving replies
Replies to "@colleenyoung Hi, All the suggestions here are in the right direction. I have been exercising weight..."
Hi Mary, what osteo medicine did you take and for how long? what was your t score on femur neck before and after? I also took medicine (actonel) for 6-7 years) and it seems to work on all parts of my body except the femur neck. So for 14 years nothing changed except the femur neck, it went from -3.3 to -3.7. Hip has been -2 for 14 years and spine and extremeties are kind of normal. do you know the most important exercise to do is to do squat. I have not done it until 3 months ago so I plan on doing that everyday and also started Actonel again since 3 months ago. And putting a heat pad on the femur neck to increase the blood circulation since there are only 2 tiny blood lines going into the next of femur so I want to increase blood going there. I am just so depressed and that is why I am here to see if there is anything to help my situation. My doctors swore up and down about Prolia shots. I am terrified and just about to decide not to take them. Did you reject Prolia as well?