Try to find classes in MBSR, Mindfulness-Based Stress Reduction. You can actually find out a lot about it by looking up Mindfulness on Wikipedia. It is a practice and once you learn it, you can use mindfulness techniques to keep you in touch with the present. I began working with Patsy 5 years ago and have attended all of her mindfulness retreats. There is one August 5-8 at St. Johns University. She has been my spiritual guide a relationship I treasure.

There are mindfulness classes and workshops almost everywhere. What part of the world are you in these days? If you want to see a bit more, look at Minnesota Mindfulness on Facebook. These practices are based on Eastern Philosophies....if that is important to you.

May you have joy tomorrow. G'night.
Chris

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