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It is very real and has been extensively documented in studies around the world (or at least in countries that have a lot of darkness at some part of the year).
The best thing to do is take charge of your own health and do as much research as you can into this mood disorder. Keep a daily mood diary (there are some online for free) and watch as winter approaches how your mood shifts and then eventually lifts-- this will offer a doctor and any doubters empirical proof. I kept a mood diary for three years and there was a definite 12 week depression every year.
Things you can do:
1. Take anti-depressants SSRI (seratonin is what you need)
2. get a lot of light, natural or of a certain kind, early in the day.
3. Exercise and eat well.
4. Get involved with Cognitive Behavioral Therapy (read or get therapy)
It is a very real thing. And you can get some if not total relief but it takes patience and perseverence. You must be the expert of your own body. Don't let other people tell you how you feel or don't feel. Don't give up. :))
Replies to "It is very real and has been extensively documented in studies around the world (or at..."
Its real.Good advice given here.I was diagnosed with it many yrs ago by a therepest...She made me realize I was only having problems during 2 months out of the yr and the same 2 months always.That was very helpfull because now I know when to expect it.I take celexa(an antidepressant) all yr long with xtra vitamin D.Im doing much better.Definantly make a chart to see when things are the worst for you so you know when.
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You can try a special type of light which is specific for SAD. Sitting under this for a few minutes each day may help. Also increasing your vitamin D is another option - check with your Dr. on both of these items. I'm not a health professional 🙂 And no this is not in your head. Many many people get the "winter blues" due to the lack of sun and light during the winter months. Take care.