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meeta (@meeta)

Dysthymia or Chronic Depression

Depression & Anxiety | Last Active: Dec 18, 2019 | Replies (13)

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@smhayd04

I’d like to add my 2 cents. I recently went through a rather short bout of anxiety and depression. The things that I found the most helpful were understanding and support from my family, and the care of a good psychologist. I was on medication ( a very small dose) for a short time (4 months) and have successfully weaned off the medicaiton (with physician supervision) and am doing much better. I can’t stress enough how much I wish I had started seeing a therapist at the beginning of my depression instead of when things got too tough for me to handle. It would have saved me a lot of sadness. Good luck to you and your mom. It is beatable, and it will get better.

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Replies to "I'd like to add my 2 cents. I recently went through a rather short bout of..."

Hi smhayd04, thanks a lot for sharing your your experience.By sharing and learning I get to know more and can help my mom.Wishing you all the best.There is a book (if you would like to read) by Louise.L.Hay “You can heal your life”..Its awesome..
Stay Blessed