← Return to Repost: Sitting is the New Smoking

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Newsfeed Post in blog Mild Cognitive Impairment (MCI)

Repost: Sitting is the New Smoking Mar 31, 2021 | By Dr. Melanie Chandler, HABIT FL Director (@drmelaniechandler)
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@faithwalker007

@hopeful2020 what about those of us who can’t move much without our bodies declaring war on us.

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Replies to "@hopeful2020 what about those of us who can’t move much without our bodies declaring war on..."
Michelle Graff-Radford, HABIT Yoga Instructor | @michellegraffradford | Feb 24, 2021

In reply to @faithwalker007 Renee hope you can have a truce with your body and start a new relationship of peace. I know this isn't easy, but as Sue mentioned doing small incremental steps is helpful. Before you do these steps and exercise take a few deep breaths and relax your body. Let us know how you are doing.

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