Ask the specialist what your BMI goal should be so you can plan your eating. The pounds will come off with the new plan. Losing weight is necessary and something my late husband would not consider because he thought eating heavy foods was necessary for his work requirements. I used to tell him he was not going to be making hay today, so back off a little. He ignored me. I think he had been deprived in his young age and didn't have regular meals. Eating by the clock is very good for the body. Ask your specialist about that. The AIC goal is important. The body weight for you is somewhat important. Ask about that. Find a few things that make your smile during your day. This is not a bad life, but a better life coming up. You will not need to suffer. Dorisena