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thumperguy (@thumperguy)

Measuring Progress

MAC & Bronchiectasis | Last Active: Aug 27, 2020 | Replies (33)

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@poodledoc

Sue, You might try adding light resistance training to your regimen. I use resistance bands called "bodylastics". Not expensive, portable and can get from Amazon. I have a regimen that targets upper and lower body on alternating days, takes me 10-15 minutes/day. I find I have more energy for the things I love to do, Tennis, Golf, Hiking etc. And as a bonus can't hurt in the fight against my lung issues. Bill

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Replies to "Sue, You might try adding light resistance training to your regimen. I use resistance bands called..."

@poodledoc – Thanks – I am working on that now – have to go slow due to extensive arthritis and recent thumb surgery, and I am not a "go slow" person by nature. Each day seems a little better, and I am happy to be back on my bicycle after a long hiatus.
Sue

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