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DBT therapy
My therapist is recommending DBT therapy (Dialectic Behavorial Therapy) for depression. Does anyone have any experience with it?
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HugInterested in more discussions like this? Go to the Depression & Anxiety Support Group.
My therapist is recommending DBT therapy (Dialectic Behavorial Therapy) for depression. Does anyone have any experience with it?
Interested in more discussions like this? Go to the Depression & Anxiety Support Group.
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Not familiar with this type of therapy.