EXERCISE — Go outside and walk 10 steps, go back inside and write what you did on todays date on the calendar. Tomorrow go outside and walk 15 steps, write that on the calendar. Do this for a week increasing distance 5 steps a day. After a week go back to 10 steps and increase distance each day as you can. Always walk outside and always write down how far you walked. Never miss a day. Set attainable goals with your walking. Make it a priority in your life.