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How to have relationships while living with depression?Depression & Anxiety | Last Active: Sep 16, 2021 | Replies (104)
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Replies to "EXERCISE --- Go outside and walk 10 steps, go back inside and write what you did..."
@bob76farmer What a great idea to get started walking. I had a back fusion 2 weeks ago from t-10 to my pelvis. It was a 9 hour surgery. I'm suppose to walk every day. I wear a brace to let it heal, which can take up to a year. I go back next month for a check-up.
Are you a farmer? I was raised on a farm in Iowa. It was a good experience and hard experience with my mom fighting Bipolar 1 and did suicide at age 69. My son has Bipolar 1 also and so does a lot of our other family has different types of mental illness. I am depressive and have anxiety. Thanks for the hint on how to start walking.