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Can anxiety make sleeping this bad?

Depression & Anxiety | Last Active: Apr 12, 2020 | Replies (12)

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@rab

Hello I suffer from anxiety do u get a constant urge to take a deep breath

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Replies to "Hello I suffer from anxiety do u get a constant urge to take a deep breath"

Sometimes, not always.

When I am anxious I try to remember to breathe..slowly. It works! I say “Breathe”.
“In and out.” It works for me.