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fitnessask (@fitnessask)

1 workout a day vs several a day benefits

Healthy Living | Last Active: Sep 30, 2020 | Replies (22)

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@merpreb

No, I don't think so because you are only doing one exercise, training only one group of muscles. What are your plans with this?

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Replies to "No, I don't think so because you are only doing one exercise, training only one group..."

Hi thanks again merry.
I will do some exercises along with the pushups perhaps.
Appreciated your inputs!.