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fitnessask (@fitnessask)

1 workout a day vs several a day benefits

Healthy Living | Last Active: Sep 30, 2020 | Replies (22)

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@merpreb

@fitnessask– Good morning. If you only do push-ups then only the body parts that are involved will be worked. I'm a bit confused- Are you talking about doing one exercise on one day or spreading that same exercise throughout the week.? I think that this also depends on your goals. What do you want to get out of your workouts?

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Replies to "@fitnessask- Good morning. If you only do push-ups then only the body parts that are involved..."

Hi Merry. Thanks for the reply.
Strength training involve doing different exercises for different muscle groups. To clarify a bit, i want to know if doing one exercise a day has the same benefits as doing all the exercises in 1 setting. Like would doing pushup today, lungs tomorrow etc is as good as doing them the same day?
I take from your response that it does?
Thanks!