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annedodrill44 (@annedodrill44)

Meditation For Anxiety

Mental Health | Last Active: Dec 22, 2019 | Replies (23)

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@annedodrill44

Chris, thank you for sharing your experience with meditation. It’s taking me a while to easily drop into the meditation zone. I hope I get to that point. My anxiety has been with me for so long — I’m really good at that!! I realize I need to exercise some patience here, but am confident that I’m doing something good for myself by meditating.

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Replies to "Chris, thank you for sharing your experience with meditation. It’s taking me a while to easily..."

I don’t do well with meditation. It actually increased my anxiety. I’ll give it another try at a later date.