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PBC Symptoms and dealing with extreme fatigue
I have not had a transplant. I have many symptoms of PBC, but the fatigue is the worst.
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@pjkb1health Good morning from Calif. Early here but I wanted to let you know what I did for my fatigue . As sundance said find some chair exercise or use your silver sneaker to do water aerobics but some kind of exercise is so beneficial. When I have fatigue I push myself to do my chair exercise if you cant find a group there are You tube chair exercise or yoga or Tai Chi . One thing I have found that helps me get my mojo up is Ginseng capsules. usually just one will get me going enough I can exercise . Take a nap when your tired don't fight it . I hope you will find something to help you of course talk it over with you Dr. especially the medicine it is all naturel . Best wishes let us know how you are doing
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