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← Return to Ketogenic Diets and Pain
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Neuropathy | Last Active: Jan 6, 2022 | Replies (26)
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Hi John @johnbishop. Interesting reading that a “gut” can predict if a person is healthy or not. Evidence suggests the more bacteria found in the “gut” the more healthier the person will be. I had searched the recommended tablets for the bacteria to start the yogurt. The ingredients list a flavoring of mandarin orange. I was disappointed. I prefer plain. My prebiotic supplement contains 20 strains of bacteria of which one is the recommended bacteria, L reuteri. A person can also make a yogurt using a prebiotic supplement. I will try making yogurt with 4 cups of whole milk to one dose of the supplement. Lol, I feel like I am starting a lab. Toni
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@avmcbellar I was so happy my yogurt came thick and smooth this time. I used a little more organic whipping cream with the half and half this time. I normally eat half of it at a time along with some kind of crunchy topping or fresh fruit. Found a new topping at Trader Joe's yesterday. Might be my supper tonight 🙂 I was thinking I might try to make the yogurt with almond or soy milk but I think it takes longer.