@rwinney . There is at the top of the page an introduction as to how to tap Did you see this? Then follow each of the 3 summits by the different people. This summit goes I think 5 or more days . I did the tapping and felt the shift in my body I had the pain in one area and felt it release . If your just new to it it will take you time but don't despair you will feel it .

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