Hello @rafrot and welcome to Mayo Connect! I am assuming that you are posting about tapping for anxiety. Is this the case? Members have discussed this. I found a Youtube video that demonstrates this, you might want to take a look at them and see what you think.

Mayo Connect has another discussion on Tapping that you might find helpful. Here is the link to that discussion. Just click on the link and read the posts. These are posts about tapping to alleviate pain.

I use tapping to help lessen anxiety, and have found it very helpful. Often I start my day with a round of tapping, and follow this with meditation. The tapping I am familiar with is called EFT -- emotional freedom technique. It is simple to use and can be surprisingly effective.

@rafrot I have been tapping for 10 yrs and it does help Go to tapping.com right now there is a pain summit it's FREE All interested go to tapping.com to register

Hi, @rafrot - did you end up trying tapping to help with your pain?