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How should I respond to criticism?

Depression & Anxiety | Last Active: Aug 18, 2019 | Replies (13)
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@hopeful33250

Hello @aliali and all others in this discussion group,

Here is a video by Smart Recovery that might give you some good ideas to working with your thoughts,

https://www.smartrecovery.org/new-video-release-the-abcs-of-coping-with-urges/?

Will you share with me and let me know what about this video was helpful to you?

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Replies to "Hello @aliali and all others in this discussion group, Here is a video by Smart Recovery..."
Ginger, Volunteer Mentor | @gingerw | Aug 17, 2019

@hopeful33250 Thank you for that link. I found the video very interesting. It is not saying anything I haven't heard before, over years, but it bears repeating, and has been presented in a slightly different format. It seems like the right thing comes along when we need it.
Ginger

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