Hi @sadeyes Just wanted to share my experience with ECT. Am bipolar, medication resistant and after 13 treatments found no relief. The one thing I realize I must do to try and keep my head above the clouds is talk therapy. I force myself (literally) to get out and walk even if just 5 minutes. Music helps at times but no real hard and fast rule for me. I encourage you to keep trying and glad you've joined this group.